What is feeling meditation? It is the idea that we connect with our feelings as part of our meditation practice. This type of meditation is very good for all people, yes even people that block their emotions from personal awareness. How do you do this? Ideally, sit outside under a tree or near water. Inside the home works too.
Sit with the idea of listening to your breathe, now bring your breathe to the core of your body and now slowly exhale. After a few minute passes, check in with your body, what emotion or emotions want your focus? Sometimes, they are contradictory. I am feeling joy and sadness at the same time. It is all part of the process, keep feeling and keep breathing. Remember emotions are not bottomless pit, they are a spring well of emotions. It would be so helpful to share your experience with this exercise. Life is a co-creative connection, right?
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Anne Marie McNamara
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