Anne Marie's Spiritual, Practical Blog

​Meditation has been my primary focus on my blog.   I have a strong desire to free people from the idea that meditation is for only a chosen few, or that there is only one way to mediate. My message is that meditation practice is as easy as taking a morning shower. Besides finding the type of meditation that works for you, another factor can be your physical space.  Some people have their own mediation or a yoga exercise room. This room often has candles, rocks, plants, essential oils, and other assorted items to raise the vibration of the room. I often talk about raising vibration, but, what exactly does that mean?  I went to Google on 08/16/2018 and this was the information I found.  No further credit was available. 
Google stated, “The term is commonly used for the energy levels of electrons in atoms, ions, or molecules, which are bound by the electric field of the nucleus, but can also refer to energy levels of nuclei or vibrational or rotational energy levels in molecules.”  This is a great starting point because science has confirmed that cells are dynamic and the vibration energy changes.  How does this basic science theory translate into our daily lives? We all experience vibrational energy shifts, but we may not have words in our language to acknowledge them except with slang terms.  For instance, when there has been tension in a room, people will say, “the air was so thick you could cut it with a knife”.   Dense, heavy, and emotional energy has a lower vibration than light, joyous energy. We feel it.  Often birds singing their song raises our vibration of happy.  It is hard to beat a morning bird song for inspirational joy. 
How does this translate to homes or properties?   We have established that everything carries a vibrational energy if it has an atomic base.  Everything on earth has an atomic base, thus it has the capacity to change vibrational levels.  If you can change your home to a higher frequency you will experience more peace and joy. It really is that simple.  
Here are some simple tools that can help raise the vibration of a room. 

1. Use rocks, to raise the vibration, such as rose quartz for love or peacock ore for creativity.  You can put a small piece of this stone in each corner of a room.  
2. Aromatherapy is another great way to change a room’s vibration. I like grapefruit therapeutic essential oil for joy and zest and a clean smell.
3.  Personal inner work such as, prayer and meditation raise the vibration of a room. 
4.  Personal outer work, such as, open-hearted service raises the vibration of a room.

 
These are all inexpensive ways to raise the vibration of your property.   Sometimes this is not enough and people continue to have truly negative experience with their properties.  The property feels bad, or seems to attract problems.  One example of a low vibrational space was a warehouse that I energetically cleared. The warehouse had a heavy spot in the middle of the floor.  The owner told me that a roofer had fallen through the roof, hit the concrete warehouse floor and died.  He was not ready to die and the people that witnessed this event were traumatized. This event created a dark energetic circle.  The warehouse needed a space clearing as well as a recharge from a higher vibrational frequency. Once my work was completed, the owner was able to quickly rent the space to a happy client.   Why was the owner able to do this? Because the space, with a higher vibrational frequency, felt serene and peaceful rather than dark and negative. Please feel free to reach out to me with any questions about space clearing! Good luck with raising the vibrational frequency of your space! If you want to learn more about the benefits of vibrational space clearing here is my home page www.cocreatehealth.com/home

 Often my focus has been on Divine Feminine for both men and women.   Today the mediation focus is about Divine Masculine.   Divine Masculine is found in all of us.  Divine Masculine is the helper for all of us to stay focused on our own inner truths and our sacred path.   This meditation is about connecting ourselves to our action steps.
1.   Drink some water.  
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2.   If possible go outside and sit on the ground.  If not possible sit in a comfortable chair with your feet flat on     the ground.Be gentle with yourself!  have a piece of paper and pen if you are so inclined.

3.   Focus on the words Divine Masculine.   I am not going to suggest what this might bring to your conscious mind.  Rather, I encourage you to notice what these words are opening in your being. 

4.    If you feel your divine masculine wants you to share, please do.     

What is feeling meditation?  It is the idea that we connect with our feelings as part of our meditation practice. This type of meditation is very good for all people,  yes even people that block their emotions from personal awareness.   How do you do this? Ideally, sit outside under a tree or near water.  Inside the home works too.
 Sit with the idea of listening to  your breathe, now bring your breathe to the core of your body and now slowly exhale.  After a few minute passes, check in with your body, what emotion or emotions want your focus?  Sometimes, they are contradictory.  I am feeling joy and sadness at the same time.  It is all part of the process, keep feeling and keep breathing.  Remember emotions are not bottomless pit, they are a spring well of emotions. It would be so helpful to share your experience with this exercise. Life is a co-creative connection, right? 

Sometimes when I have read about meditation  the message is to detach from your feelings.  What feelings, all feelings, or just the "bad" feelings?  Whom has decided that feelings are not part of someone's  meditation practice? Also, is it the intellectual feelings or is it the heart centered feelings.   More later. 

What does the pursuit of happiness mean? As a child I had a decidedly negative feeling about pursuing happiness.  As if being happy is a bad thing.  Now,  my sense is that when a person is happy they can share their joy with others, the domino effect of love.   How does one create happiness? First, acknowledging that being happy is a lofty goal.  As valuable a life experience as prosperity, education, family and friendship. Happiness is maintained by being of service to others and using your talents and loving yourself. Happiness is what happy does! Happiness is full of wonderful self-talk to empower your life to be happy. Happiness bites the tail of happy.  Happy Trails to You!