Smudging with burning sage is a popular method for cleansing a room of heavy energy. Different types of sage are available. Science is now supporting this idea. Native American teachers advised me about the history of sage and its benefits. They recommended using a large abalone shell under the burning sage. I personally have used a small iron frying pan when I did not have my shell available.
Also, the Native American teachers recommended using sweet grass to bring in the lighter positive energies. They cautioned to look at how the sweet grass was harvested. Sweet grass is best cut rather than the roots pulled from the earth. When cut, the plant can still continue to grow. It is also a way to honor the plants.
Pacific Northwest elders taught me that they preferred Cedar. The dried cedar needles cleared the heavy energy and also provided the lighter positive energy. Cedar is abundant in the Northwest, especially after a wind storm.
LOL, terrific topic for the Now Moment. My camera is not working so no Facebook Live today.
So here is the message. This is an incredible opportunity for knowing yourself, self-love and self-growth. Oscar Wilde quote," To expect the unexpected shows a thoroughly modern intellect." How poignant is this quote for our global times. A friend of mine, Joe Bowie wrote this to his sister for encouragement. . Her sister quoted him on her facebook feed, "How wonderful it is to continue to grow and evolve. And as long as I am willing, open, and my intentions are true I would continue to do amazing things." Amazing things can be a new recipe, he is a professional baker and former dancer. Amazing things can be a doing a puzzle, gardening, new tunes to learn, learning a new or almost forgotten skill, amazing things can be a Zoom meeting with long time not forgotten friends. It could be as important as having time to spend with your children. You will always learn something from children. All we have is now. So breathe, smile and enjoy a walk with nature. Below is my artwork called "Connections". My hope is by sharing this photo since I can not live stream you will feel my energetic presence. Love and Kindness.
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The White Chick from Tacoma
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Anne Marie McNamara
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